Aparna Singhal

I’m Aparna, a Clinical Psychologist (RCI Registered) with an MPhil and Master’s in Clinical Psychology. If you find yourself caught in a cycle of intrusive thoughts, constant doubt, checking, reassurance-seeking, or rituals that temporarily reduce anxiety but keep coming back, you’re not alone. OCD can make even the simplest decisions feel overwhelming. I work with adolescents and adults experiencing contamination fears, checking, intrusive thoughts, mental compulsions, perfectionism, and other OCD presentations. Using evidence-based approaches like CBT and ERP, therapy focuses on breaking the obsession–compulsion cycle, reducing anxiety, and helping you respond to uncertainty with greater confidence. The goal isn't to get rid of every intrusive thought—it's to help you stop living by them