Sonali Mishra

My therapeutic approach to OCD treatment integrates Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness-based techniques, and emotional processing. I focus on creating a safe, supportive, and non-judgmental environment where clients can understand their obsessive thoughts, recognize compulsive patterns, and develop healthier ways of responding to anxiety and uncertainty. I support clients in reducing the impact of obsessions and compulsions by helping them build distress tolerance, challenge unhelpful beliefs, and strengthen emotional resilience. My goal is to empower clients to regain control over their lives, improve daily functioning, and move toward meaningful and lasting recovery.