Eeswari Chandra Segar

I work with OCD through a staged, compassionate approach. I begin by helping you accept, understand, and process the fears, shame, and narratives built around your intrusive thoughts, without fighting or fleeing them. From there, I guide you in distancing yourself from your thoughts, identifying your values, and building a sense of identity that exists beyond OCD. Once you feel grounded in that, we will work through those obsessive thoughts and compulsions gradually, at your own pace, from the most manageable to the most challenging. Setbacks are part of the process, and I'll help you find your footing every time until you can do that yourself.