Eva Osei

I have experience supporting individuals struggling with Obsessive Compulsive Disorder (OCD), including intrusive thoughts, excessive doubt, checking, contamination fears, health-related worries, harm obsessions, relationship OCD, and mental rituals. Using evidence-based Cognitive Behavioural Therapy (CBT), including Exposure and Response Prevention (ERP), I help clients understand the cycle of OCD and develop practical strategies to reduce compulsions, tolerate uncertainty, and regain control over their lives. My approach is collaborative, compassionate, and tailored to each individual's experiences and goals.