Temi Ajayi

As a CBT therapist, I support clients with Obsessive Compulsive Disorder (OCD) by helping them understand the connection between their thoughts, emotions, and behaviours. Together, we identify intrusive thoughts, compulsive patterns, and the fears driving them, while creating a safe and structured space for change. Using evidence-based CBT interventions, including Exposure and Response Prevention (ERP), I help clients gradually face anxiety-provoking situations without relying on compulsions, allowing them to build tolerance, regain control, and reduce the hold OCD has on their daily lives. My approach is compassionate, collaborative, and tailored to each individual’s experiences and goals.