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Helen Damisa
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Helen Damisa

OCD therapist

0.0

(0 reviews)

Caddington, United Kingdom

English, Yoruba

6+ years experience

0+ sessions

Specialization

RelationshipHarmCleaning or ContaminationCheckingExistentialHoardingReligiousReal eventsHealthERPOnline OCD Treatment

About

As an OCD therapist, my focus isn’t just on listening and providing emotional support, it’s on helping someone systematically break the cycle of obsessions → anxiety → compulsions → temporary relief → stronger obsessions. This includes: 1. Assessment and understanding of OCD patterns 2. Psycho-education (teaching how OCD works) 3. Delivering ERP (Exposure and Response Prevention) 4. Reducing reassurance and safety behaviours 5. Cognitive work (when appropriate) 6. Coaching tolerance of uncertainty 7. Tracking progress and adjusting treatment 8. Relapse prevention

Professional Background

BSc Hons

University of Bedfordshire

Oct 2019 – Jul 2022

Diploma

Central Bedfordshire College

Nov 2016 – Jun 2020

Approach

Exposure Response prevention (ERP)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Habit reversal
Imaginal Exposure
The Four Step Method

Qualifications

Bachelor's of Psychology
BSc
Master's in Psychology

Session Mode

Online

Practicing Since

2020

Ethnicity

Christian

Languages

English
Yoruba

Insurance Coverage

Vitality
AXA Global Healthcare

Locations

7 Goodhart Crescent