Sheela Jakhmola

As a therapist working with individuals experiencing Obsessive-Compulsive Disorder (OCD), I provide structured, evidence-based support to help clients understand and manage intrusive thoughts, compulsive behaviours, and associated anxiety. My approach is grounded in compassion, psychoeducation, and practical skill-building. I support clients in recognising OCD patterns such as intrusive thoughts, reassurance-seeking, checking, rumination, and avoidance behaviours. I help individuals develop healthier responses to anxiety and uncertainty, while gradually reducing the impact of compulsions on daily life and functioning. My work often integrates Cognitive Behavioural Therapy (CBT) principles, including Exposure and Response Prevention (ERP) techniques, adapted to the client’s comfort and readiness. I prioritise a safe, collaborative, and paced therapeutic process where clients feel supported rather than overwhelmed. My goal is to help individuals regain a sense of control, reduce distress, and build long-term resilience in managing OCD symptoms and improving quality of life.