Lujayn Mostafa

I specialize in helping people navigate overwhelming anxiety, manage their intrusive thoughts, and build healthy relationships with others. I integrate evidence-based approaches such as CBT, ACT, IPT, and ERP, to support clients in moving toward healing. I also support with challenges related to life transitions, cultural differences, trauma, and depression. I work with newcomers, immigrants, young adults, and older adults experiencing anxiety, OCD, racing thoughts, insomnia, people pleasing, and relationship challenges. My approach is warm, collaborative, and culturally mindful, focusing on understanding patterns and building practical tools to help you feel calmer and more in control.