Nikitha Choudhary

I am a psychologist specializing in the assessment and treatment of Obsessive-Compulsive Disorder (OCD). I work with individuals experiencing intrusive thoughts, compulsive behaviors, and the distress that often accompanies them. My approach is grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which are widely recognized as effective treatments for OCD. I understand that OCD can feel overwhelming, confusing, and sometimes isolating. Many individuals struggle not only with the symptoms themselves but also with guilt, fear, and a sense of losing control. In our work together, I focus on helping you understand how OCD functions, identify your unique triggers, and gradually build the skills needed to respond differently to these patterns. Therapy is structured yet collaborative, moving at a pace that feels manageable for you. Through ERP, we gently work on reducing avoidance and compulsive responses, while CBT techniques help challenge unhelpful thought patterns and build healthier ways of coping. My goal is to create a safe, supportive, and non-judgmental space where you feel understood and empowered. With the right guidance and consistent effort, it is possible to reduce the intensity of OCD symptoms and regain a sense of control over your thoughts and daily life.