Tamanna Kahlon

I am a trained psychologist with experience working with individuals experiencing OCD, depression, stress, and anxiety-related concerns. I have also worked with children diagnosed with neurodevelopmental and cognitive conditions, including autism spectrum disorder (ASD), ADHD, intellectual disability, and learning difficulties. My therapeutic approach is integrative, drawing primarily from Cognitive Behavioral Therapy (CBT), along with techniques such as mindfulness-based interventions, Jacobson’s Progressive Muscle Relaxation (JPMR), Dialectical Behavior Therapy (DBT) skills, and Empty Chair Therapy where appropriate. In addition to therapy, I have experience administering and interpreting a range of psychological assessments. For children, I use projective and developmental tools such as the House-Tree-Person (HTP) test and Sentence Completion Test. For adults, I am trained in using standardized measures like the Depression Anxiety Stress Scales (DASS), as well as projective techniques including the Rorschach Inkblot Test and Thematic Apperception Test (TAT) for diagnostic and personality assessment purposes. I aim to provide evidence-based, empathetic, and structured interventions tailored to each client’s needs, with a particular interest in working with OCD and related disorders.