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Oana Dinca
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Oana Dinca

OCD therapist

0.0

(0 reviews)

Birmingham, United Kingdom

English, Greek

3+ years experience

0+ sessions

Specialization

Cleaning or ContaminationCheckingPure-OPerfectionismHealthERPOnline OCD Treatment

About

I support people experiencing OCD using Cognitive Behavioural Therapy (CBT), focusing on understanding the cycle of intrusive thoughts, anxiety, and compulsive behaviours. Together, we’ll gently explore how OCD shows up for you and what keeps it going. A key part of our work involves gradually facing fears in a safe and supported way, while reducing compulsions. This helps your mind learn that anxiety can settle on its own, without needing to rely on rituals or avoidance.

Professional Background

Pg Diploma CBT

Birmingham University

Sep 2024 – Oct 2024

Approach

Cognitive Behavioral (CBT)

Qualifications

Master's in Psychology

Session Mode

Online

Practicing Since

2023

Ethnicity

Agnostic

Languages

English
Greek

Locations