Apoorva Kohli

I am a dedicated OCD therapist committed to helping individuals break free from the distressing cycle of obsessions and compulsions. My approach is grounded in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which are widely recognized as the gold standard treatments for Obsessive-Compulsive Disorder. I work with individuals experiencing intrusive thoughts, repetitive behaviors, mental rituals, and overwhelming anxiety that interfere with daily functioning and quality of life. I understand that OCD is not just about visible compulsions—it often involves silent struggles, intense guilt, doubt, and fear that can feel isolating and exhausting. My therapeutic style is compassionate, structured, and collaborative. I help clients gradually face their fears in a safe and supportive manner while building the skills needed to resist compulsions and reduce anxiety over time. Together, we work on understanding thought patterns, increasing tolerance for uncertainty, and reclaiming control from OCD. I also incorporate mindfulness-based strategies to help clients develop a healthier relationship with their thoughts, reducing the urge to react or engage with them. My goal is to empower individuals to live more freely, guided by their values rather than fear. I provide a non-judgmental and supportive space where clients feel understood and encouraged throughout their journey. With the right tools and guidance, recovery from OCD is possible, and I am here to support each step toward a more balanced, confident, and fulfilling life.