Jhanvi Waghela

Licensed Psychologist with experience supporting individuals struggling with Obsessive Compulsive Disorder and related anxiety concerns. I provide structured, evidence based therapy using Cognitive Behaviour Therapy and Exposure and Response Prevention techniques to help individuals gradually reduce compulsions, challenge intrusive thoughts, and regain control over their daily lives. In my clinical work across psychiatry clinics, digital mental health platforms, and private practice, I have worked with clients experiencing contamination fears, checking behaviors, intrusive sexual or aggressive thoughts, reassurance seeking, and mental compulsions. I understand how exhausting and isolating OCD can feel, especially when thoughts do not align with one’s values and create guilt or fear. My approach is collaborative and paced according to your readiness. We work step by step to build awareness, reduce avoidance, strengthen distress tolerance, and break the obsession compulsion cycle. Alongside ERP and CBT, I integrate mindfulness based strategies and emotional regulation techniques to support long term recovery. OCD is highly treatable with the right structure and guidance. You do not have to fight your thoughts alone. With consistent and supportive work, it is possible to reduce fear, build confidence, and reclaim your life from compulsions.