Priya Parmar

I am a licensed mental health professional specializing in evidence-based therapies for Obsessive–Compulsive Disorder (OCD), including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). My work focuses on helping individuals understand their symptoms, reduce compulsive behaviors, and regain control over their daily lives through structured, research-backed interventions. I am trained to conduct comprehensive clinical assessments, diagnostic evaluations, and individualized treatment planning using standardized tools and methodologies. My goal is to provide clarity, accurate understanding of symptoms, and a therapeutic roadmap tailored to each client’s needs. Through ERP, I guide clients in gradually confronting intrusive thoughts and reducing reliance on compulsions, fostering long-term resilience and symptom reduction. Through CBT, I help individuals identify and modify thought patterns that fuel anxiety and obsessions, empowering them with healthier coping strategies. I work with adolescents and adults struggling with various OCD presentations—including contamination fears, checking behaviors, intrusive thoughts, perfectionism, and symmetry or ordering compulsions. My therapeutic approach is collaborative, empathetic, and paced according to each client’s comfort and readiness. Whether through chat or video sessions, I strive to create a safe, non-judgmental environment where individuals feel supported as they navigate their healing process. My mission is to help clients build confidence, reduce distress, and reclaim a life not controlled by OCD.