Navya Mishra

Hi, I’m Navya — a Clinical Psychologist with an M.Phil. in Clinical Psychology and over 3 years of experience supporting individuals through emotional and mental health challenges. I work with people navigating Obsessive-Compulsive Disorder (OCD), anxiety, stress, low mood, relationship concerns, trauma, and overwhelming emotions or thoughts. I understand that OCD can be incredibly painful and exhausting, and my goal is to provide a safe, supportive space where you feel truly understood. Being a Clinical Psychologist has shaped me into a compassionate listener — someone who offers empathy and support without judgment. I know that sometimes, you don’t need advice or solutions you just need someone to listen and hold space for what you’re experiencing. My approach integrates evidence-based methods such as Exposure and Response Prevention (ERP), Brief Strategic Therapy (BST) , Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I take a collaborative approach, working with you at every step to address OCD from all angles, helping you develop strategies, enhance coping skills, and regain control over your thoughts and behaviors. Together, we’ll focus on building resilience, fostering self-awareness, and creating meaningful changes that lead to a calmer, more balanced, and fulfilling life.